How Can You Cope with Academic Pressure-Related Stress While Studying Abroad?
Check out the following effective ways you can employ to cope with academic pressure-related stress when you study abroad:
1. Make Proper Plans and Prioritise
Can you break down bigger tasks into smaller ones and complete them more effectively? First, understand the deadlines of all your assignments and tasks and examine their importance.
Then, create a schedule that you can follow easily. Stick to this plan and set about steadily completing the tasks one by one. This way, you’ll see you can complete much work without feeling overwhelmed.
2. Avoid Procrastination
Procrastination is the most common reason behind students feeling pressured academically. It can lead to the submission of sub-standard assignments. As students abroad, you should know that it’s a common phenomenon.
What you need to do is take active measures to address procrastination. For example, set up self-imposed deadlines and follow the Pomodoro technique for completing your work. It works wonders.
3. Set Up Realistic Goals
Often, students focused on academic achievements end up setting quite unrealistic goals for themselves. It leads to academic pressure and creates stressful situations which can become unbearable.
So, students should be honest about what they can achieve within a given timeframe. Clarity regarding this can make them feel confident about setting and achieving goals.
4. Adopt Proper Time Management Techniques
Time management is an essential skill that will help you immensely in your student life. Start refusing non-essential commitments, prioritise tasks, and begin to allocate time more wisely.
Using proper time management techniques, you can usher in a balance between your academic, social, and personal life in a foreign country.
5. Focus on Self-Care
Remember that a healthy mind and body can take you far. Poor sleeping patterns and eating habits can lead to stress, which should be avoided while studying abroad. Try your best to cook your meals instead of eating out every day.
Don’t forget that exercise can improve both your physical and mental health. So, incorporate walking, yoga, swimming, or hitting the gym into your daily routine. Deep breathing exercises and meditation can help you cope and overcome stressful situations.
6. Talk to Others
Talk to your peers if you feel the stress of dealing with academics is a lot. See if some of them are feeling the same way. Discussing your situations and devising ways to cope together can feel therapeutic.
You can also consider talking to professionals- various organisations and qualified individuals can help you cope with stress caused by academic pressure. Talking to counsellors or advisors in the university's student support centre can also be quite helpful.
Many students and even professionals aspire to study abroad for a superior quality of education. However, many need to learn how to go about it. Going through a well-researched guide to study abroad would help such students make informed decisions.